According to Jamie Hickey, a nutritionist and personal trainer, kisses burn calories through deprivation of oxygen. The human body needs oxygen to perform its various functions, including the beating of the heart. This oxygen-deprivation causes the release of energy into the body, which is then used to fuel the functions of the brain, heart, and lungs. The kissing process mimics this process.
Does kissing burn calories?
Does kissing burn calories? The answer is a resounding “yes.” The metabolic process converts food into energy and releases it in the form of calories. When combined with oxygen, this energy provides the body with the energy it needs to perform all of its functions. According to Jamie Hickey, a nutritionist and personal trainer, kissing actually burns calories. This process occurs as the two people share air and the air becomes oxygenated. As the energy is released into the body, the heart and lungs contract and the body performs other vital functions. Thus, a casual kiss may burn only a few calories.
While a casual kiss burns just two to three calories per minute, intense kissing can burn up to 26 calories per minute. According to philematology professor Bryant Stamford, a professor at the University of Louisville, “Kissing burns roughly the same amount of calories as a brisk walk for the same amount of time.”
Kissing can create a strong bond between two people. Depending on the intensity and duration of the kiss, it can burn as many as two to 26 calories per minute. It’s also a great physical workout. Although it’s not as intense as a HIIT workout, a passionate kiss can burn up to two to twenty-six calories per minute.
Depending on how intense the kiss is, it may burn as many as 90 to 120 calories per hour. However, the ideal kiss is said to last just ten seconds. Despite its length, a spirited kiss is considered to be better than a make-out session. It may even burn more calories if it’s accompanied by heavy breathing.
Studies have shown that kissing can boost the immune system by increasing the flow of saliva. Saliva also helps fight viruses and bacteria. It also keeps the mouth healthy. The increased saliva flow during a kiss will also boost your partner’s immune system. Additionally, a kiss burns up to two to six calories per minute compared to a brisk walk on a treadmill.
Kissing also lowers blood pressure and cholesterol levels. In fact, studies have shown that kissing helps couples stay healthier than those who do not kiss. Kissing reduces stress, which is one of the leading causes of heart diseases. Kissing also increases good hormones in the blood, which is good for the health of the heart.
Does foreplay burn calories?
Studies have shown that during sexual intercourse, a woman can burn up to 69 calories per session. However, the exact amount of calories burned varies from woman to woman. Those who have longer sessions may burn even more. However, it’s not a good idea to rely on sex as your sole source of exercise.
However, some positions can increase your calorie burning potential. For example, standing on top of your partner while doing push-ups or sitting on her back is a good exercise for the arms and core. In addition, it can make you both feel physically more connected to each other. A slow dance can be a great way to burn more calories during foreplay.
The duration of foreplay also plays a role in the number of calories burned. A single session of foreplay can last from 10 minutes to 45 minutes, with men burning about 107 calories and women burning around 69 calories. Depending on the intensity of your foreplay, it can be beneficial for your overall health.
Some studies suggest that kissing is good for you. It gets your heart rate going and burns up to eight to 16 calories. But more intense kissing sessions can burn more calories than that. Some personal trainers even recommend performing exercises during foreplay to tone specific muscles. Men, for example, can speed up their spooning technique while women should practice sexy poses that increase their sexual energy.
The study was conducted on 21 healthy couples in their early 20s. Both partners were monitored with armbands during sex to measure how many calories they burned. A 150-pound man can burn up to 21 calories in a six-minute sex session. That’s nearly double the amount of calories he burns during a treadmill session.
If a couple’s foreplay session lasts longer than an hour, it can result in a more intense burning of calories. While this may not be enough to justify a visit to the gym, a woman can burn up to 70 calories a half hour by making love.
